There’s no denying the fact that nearly every second person is suffering from anxiety and stress, which can be caused by a number of factors. In this blog post, we’ll cover everything that can help you keep anxiety and stress at bay. The following tips will surely go long way toward relieving anxiety and other related conditions:
Breathing exercise has been shown to reduce stress and anxiety. You can keep your anxiety in check by simply breathing less and slowly to stop hyperventilation. This breathing technique is taught in Yoga classes and can be of great help in combating anxiety and stress. Many think deep breathing exercises are also good for minimizing anxiety, but they don’t provide you with lasting results as you can’t practice them all day round the clock.
Try a Scented Candle
It has been observed that the majority of people suffering from stress or anxiety feel happy and relaxed when being around a scented candle. Some scents are really soothing and can help you ward off anxiety. You can go with the following calming scents: Vetiver, Neroli, Sandalwood, Lavender, Rose, Bergamot, Roman chamomile, Frankincense, Ylang ylang, Orange or orange blossom, Geranium, etc.
Take care of your diet
Try to consume healthy foods that are supposed to be good for reducing stress and anxiety. These foods include but are not limited to: Salmon, Chamomile, Dark Chocolate, Yogurt, Green Tea, Eggs, and Pumpkin Seeds.
You also need to limit your caffeine intake as it does more harm than good. Caffeine is a stimulating drug found largely in tea, coffee and energy drinks. So, high doses of caffeine can lead to anxiety and stress.
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